• Our concept
  • Classes
  • Book a class
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  • Our studio's
  • Retreat
Menu
  • Our concept
  • Classes
  • Book a class
  • Pricing
  • Our studio's
  • Retreat
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Classes 

At Heaven11, we heat our studio with infrared panels to help your body detoxify, stimulate your blood circulation, and increase your flexibility. There are no mirrors in our candlelit studio, just a space where you can look inward as you flow to the music. All experience levels are welcome, our trainers are there to guide and support you through your practice. 

Please check the class descriptions for temperature settings, type of yoga flow, and the music style. For specials and events, please refer to our Instagram page or newsletter.

 

Discover our flows

HEAVEN’S SIGNATURE FLOW
50 minutes / 37°C / All levels
A flow curated for Heaven’s Playground, an energetic series of asanas guided by beats, set in our warm candlelit studio. Our trainers guide you through 11 creative Vinyasa inspired sequences. All classes start with positive intentions, a warming-up to the music and a flow that builds strength, balance and increases flexibility. You’ll leave class satisfied, energized, sweaty and with a smile.
All levels are welcome, our teacher will challenge you with options on each level. 

SHORT STRONG FLOW 
45 min / 37°C / All Levels
A class designed for power, building strength, muscle and stamina. We do so by longer holds and fierce amounts of repetitions, which gives you great results in a rather short amount of time. Through powerful movement in the sequences of this class your body gains more control and awareness over time. Open to all levels, scaling options available

SHORT CORE BALANCE
45 min / 37°C / All Levels
Find balance, alignment and increase core strength in this flow. We focus on strength from the center with poses that ignite energy and balance. The sequence in this class aims to lengthen and strengthen the muscles to create a superbly shaped physique. Get stronger, sweat for the burn and work your abs in this powerful core flow. 

HEAVEN’S YIN 
60 min / 37°C / All Levels
Welcome to Yin Yoga, a meditative form of yoga. We hold each pose for a longer amount of time, between two and four minutes. Therefore we can let our mind be our challenger while we target our connective tissues. A Yin practice can help boost blood circulation, improve focus and sleep and help find clarity and deep relaxation. Join this one hour wellness experience.

THE GENTLE FLOW
60 min / 37°C / All Levels
This flow is very loving and kind, it encourages you to be gentle and nice to yourself whilst you float easily through the Vinyasa sequences. Doesn’t that sound sweet? Slightly more dynamic than a Yin class, yet enough time and space to sink into a deep, relaxing flow. 


PLAYFUL PEAK POSES                                                         90 min / 32°C / All Levels
On Saturdays we turn your world upside down, we fold, twist and we bend over backwards. In this playful session anything can happen, it's a mix of Vinyasa flow with acrobatic elements. We’ll explore handstands, arm balances, jumps and inversions under careful guidance of your trainer. In this session we create room to play and level up your skill set. 

SPECIALS:

TECHNO YOGA                                                                      60 min / 37°C / All Levels
Techno Yoga is designed to unite 2 opposites in harmony.
As we start with a deep breath work to bring you more inwards, we’ll take you even deeper with a Yin Yoga sequence.
With the guidance of the teacher you slowly move to the phase as the music intensifies and you rise and start dancing to the beats.
You finish in meditation. Leaving you with a super relaxed mind and high on energy body. Sometimes we have a DJ or Drums.

 

HEAVEN11

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